Guided Rebirthing Breathwork Group Class

NOT JUST ANOTHER BREATHWORK TECHNIQUE

While in most breathing techniques the breath gets manipulated and controlled, Rebirthing feels like a gentle and yet powerful wave towards natural homeostasis.

It's time to re- insperience YourCellf. Join the class now and benefit from your own breath. Nobody can take this new re- gained magic from you. You own it forever!

Together, we will create a beautiful space where each and everyone can feel safe and loved without any judgment or fear.

The breath is the ultimate tool to life. The breath is life. Your breath pattern creates your life pattern.

The breath is the key to unlocked doors within yourself. The key to unlock deep rooted trauma and ultimately enter a new blissful, free life.

All levels are welcome, whether you have a lot of practice with breathwork or you are a total beginner. The beauty of rebirthing is, there is no-one better than the other. We all have to start from the same, & as the same. My sessions are unique and individual for every being.

In this class you will…

  • be guided through a full rebirth breath therapy session (60min),

  • explore the birth trauma, it's connectedness to your breath and how it effects your life,

  • innerstand simplicity and realise manipulation,

  • the fundamental differences between mouth and nose breathing,

  • learn about breathing deviations and how the impact your life,

  • learn the difference to mainstream breathwork and how essential a free breathing mechanism for longterm vitality is,

  • feel to breathe energy as well as air.



INTEGRATION PHASE ~ CLOSING CIRCLE ~ Q&A

After the class there will be an integration phase, a conscious closing of the space and Q&A.

As flow is a fundamental element in breathing and living, I will keep the group sessions like that.

INDIVIDUAL. SIMPLISTIC. TRUE. EVOLVING.